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September is National Gum Care Month, making it the perfect time to focus on your oral health and take steps to protect your gums. Many people overlook the importance of gum health, but your gums play a vital role in keeping your teeth secure and functioning properly. Without proper care, it can lead to tooth loss and other serious oral health issues.
How Can I Prevent Gum Disease?
Prevention is simpler than you might think. The foundation of good gum health is daily brushing and flossing, combined with regular professional cleanings at Lockwood Family Dental. These routine dental visits help remove tartar buildup, polish your teeth, and allow our dentist to catch any early signs of gum disease before it progresses. A healthy, balanced diet is also essential, as it provides your gums with the nutrients they need to stay strong and fight off infections.
The Hidden Danger of Gum Disease
Gum disease is a silent threat that progresses without obvious symptoms in its early stages. If left untreated, it can lead to severe infections, gum recession, and tooth loss. Gum disease is the leading cause of tooth loss among adults, with nearly 67 million Americans affected by some form of it. Preventative care is the most effective way to support both your oral health and overall health.
Understanding the Two Types
Gum disease is categorized into two main stages: gingivitis and periodontitis. Gingivitis is the early, milder stage, while periodontitis is more advanced and can cause serious damage to your gums, teeth, and even your overall health.
- Gingivitis: This is the initial stage, characterized by red, swollen, and bleeding gums. Gingivitis is caused by bacterial plaque that accumulates on your teeth and gums. Fortunately, it can be reversed with proper oral hygiene and professional treatment at Lockwood Family Dental.
- Periodontitis: If gingivitis is left untreated, it can progress into periodontitis. At this stage, the infection spreads to the ligaments and bones supporting your teeth, causing them to loosen and eventually fall out. Periodontitis is a more severe form and can affect your overall health, contributing to conditions like diabetes, heart disease, and autoimmune disorders.
Signs You Shouldn’t Ignore
If you notice any signs of gum disease, such as bleeding gums, persistent bad breath, gum pain, or mouth sores, it’s essential to see your dentist right away. Early detection and treatment are key to preventing further damage and maintaining healthy gums for the long term.
How Can I Prevent Gum Disease?
The best way to prevent gum disease is to stop bacterial plaque from accumulating in your mouth. Here are five proven steps you can take:
- Brush Twice a Day: Brushing for two minutes twice a day helps remove harmful bacteria and plaque before it hardens into tartar.
- Floss Daily: Flossing cleans the areas between your teeth that your toothbrush can’t reach, preventing plaque buildup.
- Regular Dental Cleanings: Schedule professional cleanings at Lockwood Family Dental every six months to remove tartar and check for early signs.
- Use a Soft-Bristled Toothbrush and Antibacterial Mouthwash: A soft-bristled brush is gentle on your gums, while antibacterial mouthwash helps kill germs that cause gum disease.
- Stay Hydrated and Maintain a Balanced Diet: Drinking plenty of water and eating nutrient-rich foods like fruits, vegetables, and calcium-rich products can help keep your gums healthy. Avoid tobacco use and limit your sugar intake to reduce your risk.
Treating Gum Disease
If you suspect you have gum disease or notice any concerning symptoms, schedule an appointment at Lockwood Family Dental. In more advanced cases, you may need to see a periodontist or oral surgeon to restore your gum health. Don’t wait until it’s too late—taking action now can prevent serious damage and help you maintain a healthy smile for life.
At Lockwood Family Dental, we’re here to provide comprehensive care for your oral health needs. Contact us today to schedule a consultation and ensure your gums stay healthy and strong.
