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Happy October! As one of the spookiest months of the year, there’s something even scarier than ghosts and goblins—dental problems. With October being National Dental Hygiene Month, Lockwood Family Dental wants to emphasize the importance of maintaining excellent oral health. Your daily dental hygiene habits are the foundation of a bright, healthy smile!
What Is Plaque?
Your mouth is full of bacteria—some good, some bad. The harmful bacteria feed on sugary foods and drinks, releasing acids that mix with saliva and food particles to form plaque. This sticky film can cling to your teeth, eroding the enamel and creating cavities. If left untreated, plaque buildup can lead to more severe issues like tooth decay and gum disease, possibly requiring root canal treatment.
Signs You Might Need a Root Canal
- Persistent tooth pain or pain when chewing
- Sensitivity to hot or cold foods and drinks
- Swollen, sensitive gums
- Darkened or chipped teeth
- Gum infections or abscesses
- Swollen lymph nodes
- Oral trauma
A root canal may be necessary if plaque and bacteria penetrate deep into the tooth, causing infection. This procedure removes dead tissue and bacteria, saving the tooth from extraction.
4 Daily Dental Hygiene Habits for a Healthier Mouth
In honor of National Dental Hygiene Month, Lockwood Family Dental is highlighting four essential habits that protect your oral health.
Brush
Brush your teeth twice daily for two minutes with a soft-bristled toothbrush. Ensure the brush head fits comfortably in your mouth so you can reach all areas, including the back molars. Hold the toothbrush at a 45-degree angle to your gums, using short, gentle strokes to clean all surfaces—outer, inner, and the tops of molars. Don’t forget to brush your tongue to remove bacteria and freshen your breath!
Floss
Flossing daily is just as important as brushing. It helps remove plaque and food particles between your teeth that a toothbrush can’t reach. Without flossing, plaque can harden into tartar, which only a dental hygienist can remove. Find a flossing tool that works for you to make this habit easier to maintain.
Rinse
Brushing and flossing alone can’t reach every part of your mouth. Using an antibacterial mouthwash daily helps destroy bacteria, reducing the risk of tooth decay and gum disease. Your dentist can recommend a non-alcoholic rinse tailored to your oral health needs.
Chew
Chewing sugarless gum for 20 minutes after eating can help prevent tooth decay. Chewing stimulates saliva production, which washes away food particles and bacteria, while neutralizing acids that can erode enamel.
Tips for a Healthier Smile
- Limit sugary and acidic drinks like soda, fruit juice, and sports drinks. These beverages feed harmful bacteria in your mouth. If you do indulge, use a straw to minimize contact with your teeth.
- Drink more water, milk, or unsweetened tea to keep your teeth healthy.
- Replace your toothbrush every 3-4 months, or sooner if the bristles are frayed.
At Lockwood Family Dental, we’re dedicated to helping you maintain optimal oral health. This October, take a moment to refresh your dental hygiene routine and appreciate the work your dental hygienist does to keep your smile in top shape!
By following these simple yet effective dental hygiene habits, you’ll protect your teeth from the scariest dental problems and enjoy a healthier, brighter smile.
