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September marks National Gum Care Month, a time to raise awareness about the importance of healthy gums for everyone. No matter your age, maintaining excellent oral hygiene is crucial—not just for your teeth, but for your gums as well. Strong gums are the foundation of a healthy smile, and gum care is essential for overall oral health.
As new research continues to emerge, it’s becoming clear how gum disease can be linked to serious health conditions like heart disease, diabetes, and pregnancy complications. Preventing gum disease is vital for both your oral health and your overall well-being. Gum disease begins with inflammation caused by bacteria that can destroy gum tissue and potentially enter the bloodstream, leading to problems in other areas of the body. You can safeguard your gums and health by practicing consistent gum care.
Healthy Gums vs. Diseased Gums
Do you know how to spot healthy gums? Healthy gums are firm, pink, and free from bleeding or discomfort. On the other hand, the signs of gum disease include:
- Loose or shifting teeth
- Chronic bad breath
- A persistent bad taste in your mouth
- Bleeding, red, or swollen gums
- Pus around the teeth and gums
- Gum recession
- Tenderness in the gums
Even if you wear dentures, poorly fitting dentures can be a sign of gum disease. If you notice that your gums appear paler than normal, contact our dentist immediately, as early treatment can help prevent the progression of gum disease.
Preventing Gum Disease with Simple Gum Care
Preventing gum disease is easier when you practice good oral hygiene daily. Here are seven key ways to care for your gums and keep them healthy:
- Brush Properly
Brush at least twice a day, but wait 30 minutes after meals to avoid damaging enamel softened by acids in your food. Make sure to brush along the gumline to remove plaque and bacteria. - Floss Regularly
Floss at least once a day to remove food particles and plaque from between teeth and near the gums. Flossing before brushing ensures that leftover debris is cleaned away. Use gentle motions to avoid injuring your gums. - Visit Our Dentist Regularly
Schedule dental exams and cleanings every six months—or more often if recommended. If you experience discomfort or notice changes in your gum health, notify your dentist right away. - Eat a Healthy Diet
A diet rich in healthy foods supports your oral health. Avoid sugary snacks and beverages, as they encourage the growth of harmful bacteria. Rinsing your mouth with water after eating helps keep bacteria at bay. - Avoid Harmful Substances
To protect your gums, avoid smoking, vaping, and excessive alcohol consumption. These substances can harm both your teeth and gums. Limiting soda, energy drinks, and sugary foods also helps maintain healthier gums. - Replace Your Toothbrush Regularly
Change your toothbrush every two to three months, or sooner if the bristles are frayed. Using a worn toothbrush reduces its effectiveness in cleaning your teeth and gums. - Maintain a Healthy Lifestyle
Regular exercise promotes blood circulation, which benefits gum health. Choose a toothpaste suited to your dental needs, such as one that targets gum health or contains fluoride.
Treatments for Gum Disease
Even if you follow a diligent oral hygiene routine, gum disease can still develop. If you notice signs of gum disease or your at-home care isn’t enough, Lockwood Family Dental offers several treatments to help restore gum health:
- Professional dental cleaning
- Scaling and root planing (deep cleaning)
- Pocket reduction surgery
- Gum graft surgery
- Soft tissue grafts
- Prescription medications, toothpaste, or mouthwash
- Root canal therapy (if necessary)
These treatments are designed to help you achieve healthier gums and better overall oral health. Remember, your gums play a critical role in holding your teeth in place and protecting the health of your smile.
If you have questions or concerns about your gum health, our team at Lockwood Family Dental is here to help. Don’t wait until gum disease takes a toll on your smile—reach out to us today and get the expert gum care you deserve. Let us help you achieve optimal oral hygiene and healthier gums!
