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Summer is filled with fun, sun, and outdoor activities, but it’s also a time when people tend to neglect their oral health. Between backyard barbecues, ice cream, and sugary drinks to stay cool, it’s easy to forget about caring for your teeth and gums. However, maintaining good oral health is important year-round. Unfortunately, neglecting your dental hygiene during the summer can lead to serious dental issues down the road.
To help you keep your smile bright and healthy, here are five expert tips from Lockwood Family Dental for maintaining excellent oral health all summer long!
Stay Hydrated
Staying hydrated is not only essential for your overall health, but it also plays a vital role in your oral health. Drinking plenty of water helps flush out harmful bacteria, food particles, and debris that can contribute to tooth decay and gum disease. Water also keeps your mouth moist, preventing dry mouth, which can cause bad breath and other oral health problems. So, make sure to drink up—your teeth will thank you!
Limit Sugary and Acidic Drinks
While it’s tempting to indulge in cold drinks like soda, iced coffee, or sweet tea during summer, these sugary and acidic beverages can wreak havoc on your teeth. Sugary drinks can cause cavities, while acidic beverages erode tooth enamel, leading to sensitivity and other oral health issues. Opt for water or unsweetened drinks whenever possible to protect your smile from decay and erosion.
Maintain Good Oral Hygiene
Summer may be busy, but don’t let that be an excuse to slack on your dental hygiene. Brushing your teeth twice a day for two minutes each time and flossing daily are non-negotiables. The summer months often bring extra indulgence in sweets and acidic foods, so it’s even more important to stick to a strict oral hygiene routine. Consider carrying a travel-sized toothbrush and toothpaste for quick touch-ups after meals or sugary drinks.
Wear a Mouthguard for Sports
Summer sports are great for staying active, but they also pose a risk to your teeth. Whether you’re playing contact sports like football or engaging in activities like skateboarding, wearing a mouthguard is crucial to protecting your teeth and gums from injury. Lockwood Family Dental can provide you with a custom-fitted mouthguard that ensures maximum protection while you enjoy your favorite summer activities.
Schedule a Dental Checkup
There’s no better time than summer to schedule your routine dental checkup. These visits are vital for maintaining your oral health and catching potential problems before they escalate. If it’s been a while since your last checkup, now’s the time to call Lockwood Family Dental. Our skilled team is ready to clean your teeth, check for any concerns, and offer personalized advice on keeping your smile healthy year-round.
Call Today for a Healthier Smile!
By following these five summer oral health tips, you can enjoy all the season’s fun while keeping your teeth and gums in top shape. Stay hydrated, avoid sugary and acidic drinks, stick to your dental hygiene routine, protect your smile with a mouthguard, and schedule your next checkup with Lockwood Family Dental.
Your teeth will thank you!
