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Between May 16 and June 16, the Oral Health Foundation celebrates National Smile Month, raising awareness about the importance of oral health, and Lockwood Family Dental is here to join the cause! We invite you to take part in improving the oral health of those around you. After all, smiling isn’t just about dental hygiene—it’s a vital part of your overall well-being. Here’s how you can keep your teeth and gums in top shape:
- Brush twice a day for two minutes using ADA-approved toothpaste.
- Floss daily to remove cavity-causing plaque from between your teeth.
- Limit sugary foods and drinks that feed harmful bacteria in the mouth.
- Visit your dentist twice a year for cleanings and checkups.
5 Surprising Ways Smiling Boosts Your Mood and Health
Frowning takes 62 muscles, but smiling takes only 26—making smiling a relaxing, wrinkle-reducing habit!
Babies smile up to 400 times a day, while most adults only smile about 20 times. Try it more—you’ll feel the difference!
Smiling is a powerful mood booster—it releases endorphins, helps you relax, lowers your blood pressure, strengthens your immune system, and relieves stress.
Smiles are contagious—and this is one “infection” that spreads positivity.
Smiling at work can lead to promotions—boosting productivity and creativity in you and your colleagues.
Celebrate National Smile Day on May 31
On National Smile Day, show off your brightest grin and boost your serotonin, a natural stress reliever. Spread joy by telling jokes, volunteering, or practicing gratitude—these simple acts will not only lift your spirits but also inspire those around you to smile. And don’t forget, regular checkups at Lockwood Family Dental keep your smile in tip-top shape, so you can keep spreading happiness year-round.
Why Is Smiling Good for You? The Science Behind the Smile
Smiling does more than just improve your mood—it positively impacts your overall health. Smiling can increase productivity, enhance creativity, and make you appear more competent and trustworthy at work. It also has profound effects on your body by lowering stress levels, reducing blood pressure and heart rate, and even easing pain. Smiling improves endurance, strengthens your immune system, and keeps your body’s cells healthy. Best of all, smiles are free! Next time you’re feeling down, try smiling—it’s a quick mood booster that also boosts your confidence.
Why Is Laughing Good for You? The Health Benefits of Laughter
Not only is smiling great for your health, but laughing provides even more benefits! On World Laughter Day (celebrated annually on May 1), remember that laughter—whether spontaneous or self-induced—enhances brain function and body chemistry. Laughing boosts your immune system, reduces stress and anxiety, and helps clear brain fog. It’s a natural way to feel better and even live longer.
Boost Your Smile with Lockwood Family Dental
Caring for your smile doesn’t just enhance your dental health—it improves your overall well-being. If you’re self-conscious about your teeth, our team at Lockwood Family Dental is here to help. By maintaining good oral health habits, you can smile and laugh confidently, knowing your teeth are in great shape. Call us today to schedule an appointment and take the next step toward a healthier, happier smile!
