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A healthy, appealing smile begins with a clean mouth, and October is the perfect time to focus on your oral health. It’s National Dental Hygiene Month, a time to celebrate our dedicated and hardworking dental hygienists who go above and beyond to protect your smile. At Lockwood Family Dental, we believe in empowering you with the best dental hygiene tips to help you maintain optimal oral health, prevent cavities, and fight gum disease.
A Day in the Life of a Dental Hygienist
Every day, our dental hygienists play a vital role in keeping your smile healthy. Here’s a glimpse into what they do:
Perform Dental Cleanings: During your routine cleaning, our hygienists will remove plaque and tartar from your teeth, ensuring a fresh and clean mouth. If you need a deep cleaning, they’ll also smooth out rough spots on your root surfaces, preventing future plaque buildup and supporting gum healing. Additionally, they’ll check for any signs of sores, lumps, or swelling.
Take Dental X-rays: Our hygienists take X-rays of your teeth and jaw to spot potential issues like tooth decay or bone loss. These X-rays are crucial in detecting problems early, especially for teens whose teeth and jaws are still developing.
Make Dental Impressions: Dental impressions provide a detailed model of your teeth, helping our dentist assess the best course of treatment for you.
Celebrate National Dental Hygiene Month
Our dental hygienists are more than just the professionals who clean your teeth—they are essential to your overall oral health care team. In honor of National Dental Hygiene Month, here are some expert dental hygiene tips from our team at Lockwood Family Dental to keep your smile on track:
1. Floss Daily
Flossing cleans areas your toothbrush can’t reach, like between your teeth and below the gum line. It’s crucial for preventing cavities and gum disease. Don’t just wait until your next dental visit to start flossing—make it part of your daily routine.
2. Brush for Two Minutes
To maximize your brushing effectiveness, aim for two full minutes each time you brush. A clean mouth leads to healthier gums, fresher breath, and a brighter smile!
3. Use Mouthwash
An antibacterial mouthwash approved by the ADA helps eliminate lingering bacteria that can cause tooth decay and gum disease. Rinsing regularly also freshens your breath.
How to Improve Your Brushing Technique
One of the top dental hygiene tips we recommend is mastering your brushing technique. Here’s how:
- Hold your toothbrush at a 45-degree angle to your gums.
- Gently move the brush back and forth in short strokes, covering the top, bottom, inside, and outside surfaces of each tooth.
- Don’t forget to brush your tongue, as bacteria often collect there.
Maintain Your Smile Every Day
While our dental hygienists at Lockwood Family Dental provide professional care during your cleanings, it’s essential to follow good dental hygiene practices at home. Brush twice a day and floss regularly to recreate that smooth, clean feeling every day. With these simple yet effective habits, you’ll not only impress us at your next appointment, but you’ll also enjoy a healthier, more vibrant smile year-round.
By implementing these top dental hygiene tips, you can take control of your oral health and enjoy the benefits of a bright, healthy smile. Let’s celebrate National Dental Hygiene Month by keeping your teeth and gums in top shape!
