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Do you put off routine dental care or much-needed dental treatments because of anxiety? Dental anxiety is a common reaction when facing stressful or unfamiliar situations. While some anxiety can heighten your awareness in certain moments, it can become overwhelming, especially when it prevents you from seeking necessary dental care. Avoiding routine dental appointments can cause small issues to worsen, leading to bigger oral health problems down the road.
Signs of Dental Anxiety
- Aggressive behavior
- Crying
- Excessive sweating
- Feeling faint
- Heart palpitations
- Low blood pressure
- Panic attacks
Recognizing dental anxiety is the first step toward addressing it. With approximately 36% of the population impacted by dental anxiety, Lockwood Family Dental offers solutions like sedation dentistry to help you feel comfortable and relaxed during your visit.
How to Manage Dental Anxiety and Get the Care You Need
Morning Appointments
Schedule your visit in the morning, when the office tends to be less busy. Fewer patients and background noise can help ease your nerves, allowing you to focus on your appointment.
Communicate with Our Team
Let us know about your dental anxiety ahead of time. Our team at Lockwood Family Dental can tailor your experience, from explaining the procedure step-by-step to discussing options like sedation dentistry to keep you calm and comfortable.
Bring a Support Person
Having a trusted friend or family member by your side can provide comfort and distraction. They can offer emotional support and even drive you home if you’re using sedation dentistry.
Relax with Headphones
Bring noise-canceling headphones or earbuds to help block out the sounds of the office. Listening to calming music, your favorite podcast, or a meditation app can help keep you centered.
Try Meditation
Before and during your appointment, use a meditation app to relax your body and mind. Focus on relaxing each part of your body, starting from your head and working your way down to your toes.
Practice Deep Breathing
Deep, controlled breathing can ease anxiety. Close your eyes, breathe slowly through your nose, hold for a moment, and then exhale through your mouth. Repeat this technique until you feel more relaxed.
Use Guided Imagery
While in the dental chair, imagine a peaceful place or recall a happy memory. Visualizing positive experiences can help reduce anxiety and shift your focus away from the procedure.
Request Breaks
Don’t hesitate to ask for a break during treatment. Establish a signal with our dentist, letting them know when you need to pause. This can help you feel more in control and alleviate anxiety.
Don’t Let Dental Anxiety Hold You Back – Call Us Today!
Dental anxiety doesn’t have to prevent you from maintaining a healthy smile. Whether you’re worried about pain, feeling vulnerable in the dental chair, or have had a past negative experience, Lockwood Family Dental is here to help. Sedation dentistry can make your visit a calm and stress-free experience. Take control of your oral health and schedule your appointment today—your smile will thank you!
